среда, 14 марта 2012 г.

12.03 involved in an accident. Сar cut in front of me. I'm intact and apparently healthy. A little bit scratched frame. Thanks God, all could was sad.
Yesterday i feel better. Legs almost hurt. 1.5 hours twisted trainer and 55 minutes easy run. 

воскресенье, 11 марта 2012 г.

Training goes according to plan. Completed block of big volume and long workouts. Now start training with high intensity. There will be a lot of brik (bike + run).
Few photos: